Winters seem to be getting colder and colder because of the global warming. In South Korea, the temperatures can drop to up to -15 degrees Celsius at night. And if the temperature isn’t enough, the wind can sometimes be deadlier. A lot of people panic when they experience this extreme weather, and the lack of preparation can be dangerous. To avoid this, here are some tips on how you can survive cold winters.
The right heater
Choosing the right type of heater can help you a lot during the winter. It is probably the only source of heat you can get, especially during the night when temperatures drop. Whether it be ameritemp heaters or electric heaters, or other types of heating systems, you need to get one before winter comes. Analyze the space that you want to heat and your budget, adjust it to the type of heating you want to get installed in your home.
Don’t bother trying to look fashionable during extreme winters, because all you need to care about is your health. Layer up during the day and night to keep your body warm and away from the piercing cold. You can opt for a thick coat that you can take off once you enter a buildng that has a heating system, so you won’t look like a bulge of clothes all the time. Wear a face mask to prevent you from catching a cold or sore throat from the winter wind.
As the temperature drops at night, you need to make sure that you are warm enough when you sleep. A simple blanket probably won’t provide enough warmth for you, and it can result in you catching a cold or having cold sores in the morning. Get quilted duvets for your beds, and you can use it only during the winter if you have sweating when you sleep because of it during the summer.
This is probably the most important part of surviving the winter. Eating healthy can boost up your immune system so that you won’t easily catch diseases. Drink plenty of warm water and broths to help your body warm itself. You should also have a vegetable side in every meal, as the antioxidants will help fight off bacteria. Load up on fruits so that you’ll get all the vitamins that you need.